tag:blogger.com,1999:blog-1363473355141371802024-02-07T17:09:30.529-08:00CAP'FORM SENIORCap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-136347335514137180.post-61002079119773451712019-06-22T08:12:00.000-07:002019-06-22T08:12:05.051-07:00Journée festive : dimanche 14 juillet<div align="center" class="MsoNormal" style="font-family: proximaregular, verdana, geneva, arial, helvetica, sans-serif; font-size: 13px; margin: 0cm 0cm 10pt; text-align: center;">
<b><span style="color: red; line-height: 14.95px;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;"><span style="font-size: medium;"> Forêt de Lespinasse et prolongement : dimanche 14 juillet</span></span></span></b></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">Le traditionnel Trail du CAR organisé chaque 14 juillet évolue un peu cette année, puisqu'un parcours Marche Nordique est organisé par nos coachs. Le programme est indiqué ci-dessous. Pour les adhérents de l'Athlé-Santé, l'inscription est <u>gratuite</u> grâce au <a href="https://doodle.com/poll/5zze9ggenqna5huy" target="_blank">Doodle !</a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">En plus de cette manifestation à laquelle vous êtes convié·e·s en tant que participant·e·s ou spectateurs·trices/supporteurs·trices, un repas de clôture de la saison 2018/2019 est organisé au Restaurant EREVAN à Roanne 22 rue Général Giraud, en soirée.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">Celui-ci prendra la forme d'un buffet (de l'apéritif au dessert), en terrasse si le temps s'y prête, comprenant 1 apéritif et 1 verre de vin. Le prix par personne est de 24 € à régler sur place le jour J. Les conjoint·e·s sont les bienvenu·e·s et paient le même prix. </span></span><span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">Le Restaurant propose des spécialités russes, polonaises et orientales tout autant que des mets français.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">Le rendez-vous est fixé à 17 h afin d'organiser une partie de pétanque pour les volontaires. Les autres peuvent venir à partir de 19h30. L'inscription doit se faire par ce <a href="https://doodle.com/poll/9s8f8489tnn2ipce" target="_blank">doodle </a>avant le 1er juillet et vous engage (notamment auprès du restaurateur).</span></span></div>
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<span style="color: yellow; font-family: "arial" , "geneva" , "helvetica" , sans-serif; font-size: large;"><b style="background-color: red;">--------MARCHE NORDIQUE------</b></span></div>
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<span style="color: #0066ff; font-family: "arial" , "geneva" , "helvetica" , sans-serif; font-size: small;"><b>Parcours de 9,8km identique au parcours découverte</b></span></div>
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<span style="color: red; font-family: "arial" , "geneva" , "helvetica" , sans-serif; font-size: small;"><b>Inscription sur place au Grand Couvert à partir de 9 h : 5 €</b></span></div>
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<b><span style="color: #0070c0; line-height: 14.95px;"><span style="font-size: small;"><span style="font-family: "arial" , "geneva" , "helvetica" , sans-serif;">Pas de chronométrage officiel</span></span></span></b></div>
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<li>Départ 10h15</li>
<li>Échauffement collectif à 10H avec un coach FFA</li>
<li>9h30 apprentissage de la technique de marche avec un coach FFA</li>
<li>Possibilité prêt de bâtons (caution de 50€ ou Pièce d'identité valide)</li>
<li>Ravitaillement course + arrivée</li>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-33091810876770347032019-05-13T04:52:00.001-07:002019-05-13T04:56:36.903-07:00<h2 style="text-align: center;">
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2ème lundi de la forme</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1xh7l86l8VRqZuCN7xi6rdtyt2oJ2cWo_6GE2bW13-NrKW_Rl02Nk1tzJvNvcon4GDuA6Kic2yzuekcy3_8YSwWSGxv8KLlcQGl8DHlpmTvQHZTdz76ZzDzY_BVbPpNSWj2ToRJpQuzeo/s1600/IMG_0061.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1xh7l86l8VRqZuCN7xi6rdtyt2oJ2cWo_6GE2bW13-NrKW_Rl02Nk1tzJvNvcon4GDuA6Kic2yzuekcy3_8YSwWSGxv8KLlcQGl8DHlpmTvQHZTdz76ZzDzY_BVbPpNSWj2ToRJpQuzeo/s320/IMG_0061.JPG" width="320" /></a></div>
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<span style="font-size: x-small;"><span style="font-size: small; font-weight: 400;">21 personnes étaient présentes pour cette 2ème séance de marche nordique dans le cadre des lundis de la forme</span></span></div>
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<span style="font-size: x-small;"><span style="font-size: small; font-weight: 400;">Après la conférence sur la consommation responsable qui a réuni une trentaine de personnes, différents exercices étaient proposés par Thibault</span></span></div>
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<span style="font-size: small;"><b>Prochain rendez-vous le 17 juin. </b></span></div>
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<span style="font-size: small;"><b>Sujet de la conférence : Transmission/Succession</b></span></div>
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<span style="font-size: small;"><span style="font-weight: normal;">Les photos</span> <a href="https://photos.app.goo.gl/JMvv9fuEqKYQB6sVA" style="text-align: center;">ICI</a></span></div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-51080022986080577292019-05-02T05:15:00.001-07:002019-05-02T05:15:10.649-07:00Journée à la Bastie d'UrféVous pourrez retrouver les vidéo de la journée grâce à ce lien :<br />
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<a href="https://vimeo.com/channels/1419522/333506502?ref=fb-share&1&fbclid=IwAR2HZgmd8vhjA709uxBzLN-qohhcI6sOhufJRiExODSnfZPLZcg6Usj22x4">https://vimeo.com/channels/1419522/333506502?ref=fb-share&1&fbclid=IwAR2HZgmd8vhjA709uxBzLN-qohhcI6sOhufJRiExODSnfZPLZcg6Usj22x4</a><br />
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Et quelques photos :<br />
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<br />Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-17524416230785394392019-05-02T04:52:00.002-07:002019-05-02T04:52:36.007-07:00Jeudi 2 maiMarche nordique ensoleillée après un début de matinée pluvieux !<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdisQVsomOpImap14kPsvGGkgeQ_T2IKuKaSMRG5kBFtMxu1zCu1MT6VgSjdYAPMmTB5R9rT6tKt5WMlKpDrJOiqXCjkJegSWg-D1b5FixY5n0hfjg1tUBuCZaQb8VJTLM3y1vhQh_B6S/s1600/IMG_20190502_111054%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdisQVsomOpImap14kPsvGGkgeQ_T2IKuKaSMRG5kBFtMxu1zCu1MT6VgSjdYAPMmTB5R9rT6tKt5WMlKpDrJOiqXCjkJegSWg-D1b5FixY5n0hfjg1tUBuCZaQb8VJTLM3y1vhQh_B6S/s320/IMG_20190502_111054%255B1%255D.jpg" width="240" /></a>Montées d'escaliers</div>
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Descente gracieuse <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFSAnajGtqCj79UauIgr2NlRmoNjZrDUV_ErAULs2V1AV7IqKrF1sQOhKMBZ1ZXy2mKh7QOXvTlw-vPRzjZt4oid_4AnahOw3WcqJmLj0I3qe0YGc7xkjK_ucu9BS3AX5usDzw5XAbxF0y/s1600/IMG_20190502_111135%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFSAnajGtqCj79UauIgr2NlRmoNjZrDUV_ErAULs2V1AV7IqKrF1sQOhKMBZ1ZXy2mKh7QOXvTlw-vPRzjZt4oid_4AnahOw3WcqJmLj0I3qe0YGc7xkjK_ucu9BS3AX5usDzw5XAbxF0y/s320/IMG_20190502_111135%255B1%255D.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrc3qfd4vnWRsKdWPZNerykQP4O6rvr-p5b5qkYRCmbZ4JmdUnabYA1s3_99RmrFXhw6wfZqHp9HqntDotE8kKYlB_8OgLUvMGXWaD50e1MOg1grKx3BA5V1L7j0ZTpSNssPIWr17khlXe/s1600/IMG_20190502_111205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrc3qfd4vnWRsKdWPZNerykQP4O6rvr-p5b5qkYRCmbZ4JmdUnabYA1s3_99RmrFXhw6wfZqHp9HqntDotE8kKYlB_8OgLUvMGXWaD50e1MOg1grKx3BA5V1L7j0ZTpSNssPIWr17khlXe/s320/IMG_20190502_111205.jpg" width="240" /></a>Concentration maximale pour l'équilibre</div>
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Travail un pied entre chaque lattes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gz2tm2sOIEUfRmZhUTdOV_6hS5RXVG6N_8CK0lpUcWYB3OwWTeTdweLk6AsrI4yvc1-NmVHVClij4FyPP6zAM57GC8B5KUR9Gzw62Ue4IR08dnPCpqClQw9PKpaDBIdIy4pp7GxxSi8k/s1600/IMG_20190502_111401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gz2tm2sOIEUfRmZhUTdOV_6hS5RXVG6N_8CK0lpUcWYB3OwWTeTdweLk6AsrI4yvc1-NmVHVClij4FyPP6zAM57GC8B5KUR9Gzw62Ue4IR08dnPCpqClQw9PKpaDBIdIy4pp7GxxSi8k/s320/IMG_20190502_111401.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCMNPsvlLye4LVW0P5_2TzjRp_ba8AT9RlXuca3vWfBS_c-efLKLpMjmvSvEqp-1cS4-JUuePr5JWeZZ2WvM2cni9pfftRSOxKpWVA0zdXe887Kn2BrJylp6kuPQI8HpYL-z_Gl-JPqFj/s1600/IMG_20190502_111404.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCMNPsvlLye4LVW0P5_2TzjRp_ba8AT9RlXuca3vWfBS_c-efLKLpMjmvSvEqp-1cS4-JUuePr5JWeZZ2WvM2cni9pfftRSOxKpWVA0zdXe887Kn2BrJylp6kuPQI8HpYL-z_Gl-JPqFj/s320/IMG_20190502_111404.jpg" width="240" /></a>Vitesse maximale !</div>
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Aérienne comme une libellule !<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiToDCDZIBCVpFG0ES86ERvkL7YNii7IqqPLPLAf1yVLxcVTlM2cFlmsNgto8OHUNfs7aC6-pFbnEdtJJtrfYtWqfd5bGrdcOMZoHLLFrD5opbI6CQ6gml9FTLdApRuJccb4sztVCVpDIK7/s1600/IMG_20190502_111406.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiToDCDZIBCVpFG0ES86ERvkL7YNii7IqqPLPLAf1yVLxcVTlM2cFlmsNgto8OHUNfs7aC6-pFbnEdtJJtrfYtWqfd5bGrdcOMZoHLLFrD5opbI6CQ6gml9FTLdApRuJccb4sztVCVpDIK7/s320/IMG_20190502_111406.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMb47UpySr7bg3dFGRd2PGrYLV09z6D5Jtw7Npoq5b9QcjxUP0eCANG0CuZYTnlqCfpKP0j3GARxmjkodsVYgsXHIQQdkndpIwaGFp2yMHEzptXYU4wgwzsEStgXL2FupueWq6B_q7gkw4/s1600/IMG_20190502_111529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMb47UpySr7bg3dFGRd2PGrYLV09z6D5Jtw7Npoq5b9QcjxUP0eCANG0CuZYTnlqCfpKP0j3GARxmjkodsVYgsXHIQQdkndpIwaGFp2yMHEzptXYU4wgwzsEStgXL2FupueWq6B_q7gkw4/s320/IMG_20190502_111529.jpg" width="320" /></a> Slalom rapide</div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-5119909757340925462019-04-18T03:30:00.002-07:002019-04-18T03:31:24.793-07:00Journée à la Batie d'Urfé<span style="background-color: #e2f2de; color: #333333; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><i><b>Journée à la Batie d'Urfé :</b></i> vous êtes attendus dès 9h15 à la Bâtie d’Urfé <i>1061 Route de la Bâtie d’Urfé - 42130 Saint Etienne Le Molard</i>. Il faut compter 50 mn de trajet à partir du Nauticum de Roanne : <span style="background-color: yellow;">rdv pour le covoiturage à 8h20.</span> Un petit déjeuner est offert dès votre arrivée sur le site, de 9h30 à 10h00. Vous pourrez laisser vos affaires dans un vestiaire fermé si besoin.</span><br />
<span style="background-color: #e2f2de; color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 14.85px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span><span style="background-color: #e2f2de; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"></span><u style="background-color: #e2f2de; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Voici la liste des inscrit·e·s</span></u><br />
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<table border="0" cellpadding="0" cellspacing="0" style="background-color: #e2f2de; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; width: 237px;"><colgroup><col style="width: 97pt;" width="129"></col><col style="width: 81pt;" width="108"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td class="xl65" height="21" style="height: 15.75pt; width: 97pt;" width="129">ALEX-ROCHARD</td><td class="xl65" style="border-left: none; width: 81pt;" width="108">ODETTE</td></tr>
<tr height="21" style="height: 15.75pt;"><td class="xl65" height="21" style="border-top: none; height: 15.75pt;">APARD</td><td class="xl65" style="border-left: none; border-top: none;">EVELYNE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BARDET</td><td class="xl65" style="border-left: none; border-top: none;">JANINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BERGER</td><td class="xl65" style="border-left: none; border-top: none;">CHANTAL</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BONNOT</td><td class="xl65" style="border-left: none; border-top: none;">MARC</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BOUILLOT</td><td class="xl65" style="border-left: none; border-top: none;">MARTINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BOUILLOT</td><td class="xl65" style="border-left: none; border-top: none;">GERARD</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">BUJARD</td><td class="xl65" style="border-left: none; border-top: none;">CHRISTINA</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CARRAT</td><td class="xl65" style="border-left: none; border-top: none;">ALINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CARTON</td><td class="xl65" style="border-left: none; border-top: none;">MARIE-JO</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CHALAMETTE</td><td class="xl65" style="border-left: none; border-top: none;">MARC</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CHALON</td><td class="xl65" style="border-left: none; border-top: none;">MONICK</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CHARNAL</td><td class="xl65" style="border-left: none; border-top: none;">FRANCETTE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">CIZERON</td><td class="xl65" style="border-left: none; border-top: none;">MARTINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">COQUARD</td><td class="xl65" style="border-left: none; border-top: none;">FRANCOISE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">DARMET</td><td class="xl65" style="border-left: none; border-top: none;">AURELIE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">DURAND</td><td class="xl65" style="border-left: none; border-top: none;">CHRISTINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">ECOCHARD</td><td class="xl65" style="border-left: none; border-top: none;">CATHERINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">FERRARA</td><td class="xl65" style="border-left: none; border-top: none;">MARTINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">FOREST </td><td class="xl65" style="border-left: none; border-top: none;">MARC</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">FORESTIER</td><td class="xl65" style="border-left: none; border-top: none;">EVELYNE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">FOUILLAND</td><td class="xl65" style="border-left: none; border-top: none;">CHRISTINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">GACON</td><td class="xl65" style="border-left: none; border-top: none;">ALEXANDRA</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">GAUDRY</td><td class="xl65" style="border-left: none; border-top: none;">JOCELYNE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">JOUX</td><td class="xl65" style="border-left: none; border-top: none;">HELENE</td></tr>
<tr height="17" style="height: 12.75pt;"><td class="xl65" height="17" style="border-top: none; height: 12.75pt;">LAGOUTE</td><td class="xl65" style="border-left: none; border-top: none;">DANIEL</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">LENOBLE</td><td class="xl65" style="border-left: none; border-top: none;">FRANCOIS</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">MALZIEU</td><td class="xl65" style="border-left: none; border-top: none;">NICOLE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">MEUNIER</td><td class="xl65" style="border-left: none; border-top: none;">YVONNE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">NIEPCERON</td><td class="xl65" style="border-left: none; border-top: none;">CATHERINE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">POMET</td><td class="xl65" style="border-left: none; border-top: none;">JOELLE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">QUINON</td><td class="xl65" style="border-left: none; border-top: none;">PASCALE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">RIVET</td><td class="xl65" style="border-left: none; border-top: none;">MARIE-CHRIS</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">SECCO</td><td class="xl65" style="border-left: none; border-top: none;">GEORGES</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">SECCO</td><td class="xl65" style="border-left: none; border-top: none;">PATRICIA</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">TAILLARDAT</td><td class="xl65" style="border-left: none; border-top: none;">ANNICK</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">TAILLARDAT</td><td class="xl65" style="border-left: none; border-top: none;">JEAN MARC</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">VACHERON</td><td class="xl65" style="border-left: none; border-top: none;">YVONNE</td></tr>
<tr height="18" style="height: 13.2pt;"><td class="xl65" height="18" style="border-top: none; height: 13.2pt;">VAGINAY</td><td class="xl65" style="border-left: none; border-top: none;">INGRID</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="border-top: none; height: 15pt;">VARENNE</td><td class="xl65" style="border-left: none; border-top: none;">GERARD</td></tr>
</tbody></table>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-40123513405787268022019-04-09T04:25:00.004-07:002019-04-09T04:25:48.673-07:00<h2 style="text-align: center;">
<span style="color: red;"> LUNDI DE LA FORME</span></h2>
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<span style="color: red;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAuFLTazy10rMSLEUEwwFcht-Hd1WHBCn5X0vzkNluTSGKH5pTFjQ-TjNuckvBfd0KlfeG9SqXb9-d8fsbwt3hmtR60nPio8EYBKIzUSpdj-3quLtcQjg_BH5G0CTV8bGmpCPZhnWd3p2/s1600/IMG_3004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfAuFLTazy10rMSLEUEwwFcht-Hd1WHBCn5X0vzkNluTSGKH5pTFjQ-TjNuckvBfd0KlfeG9SqXb9-d8fsbwt3hmtR60nPio8EYBKIzUSpdj-3quLtcQjg_BH5G0CTV8bGmpCPZhnWd3p2/s320/IMG_3004.JPG" width="320" /></a></div>
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Le premier lundi de la forme de l'année 2019 s'est déroulé le 8 Avril.</div>
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En ce début de cycle :</div>
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- 53 Personnes sont inscrites</div>
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- 36 ont participé à la conférence "santé et prévoyance (100% et 0 reste à charge) animée par AG2R La Mondiale.</div>
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- Une vingtaine ont suivi la séance de marche nordique</div>
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Prochain Rendez-vous le lundi 13 Mai : "La consommation Responsable" animée par ACCTEES</div>
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CK</div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-52484324865695269652019-03-21T03:43:00.005-07:002019-03-21T03:45:20.699-07:00<h2 style="text-align: center;">
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<span style="font-size: large;">LUNDIS DE LA FORME</span></div>
<span style="font-size: large;"><div style="text-align: center;">
2019 </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh129B0JWXHUMX5siHeIQXKjqsTxR6T0M8VGfpd6NPV6QuqTUqydL0rtp_lsl49jSMKv0dWLd811is-3iZnBbvG76Kzbc-0Mj2fCwyeQTjm0F8TZJoKJ3DkG-vOIts6bVBERAoV0C-XibwC/s1600/lundi1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1600" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh129B0JWXHUMX5siHeIQXKjqsTxR6T0M8VGfpd6NPV6QuqTUqydL0rtp_lsl49jSMKv0dWLd811is-3iZnBbvG76Kzbc-0Mj2fCwyeQTjm0F8TZJoKJ3DkG-vOIts6bVBERAoV0C-XibwC/s320/lundi1.jpg" width="320" /></a></div>
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<b>Une nouvelle saison va commencer le lundi 8 Avril</b></div>
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<b><span style="color: red; font-size: large;">Informations et inscription</span></b> <span style="font-size: large;"> </span><span style="line-height: 107%;"><a href="http://caroannais.athle.com/upload/ssites/000077/cap_form_senior/programme.pdf" style="font-size: x-large; font-weight: bold;">ICI</a><br /><br /><span style="font-size: large;"> <b> </b></span>CK</span></div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-72497834235953107062019-02-18T02:22:00.002-08:002019-02-18T02:24:46.783-08:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: red;"><b>VILLAGE DE LA FORME</b></span></h2>
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<span style="color: red;"><b><br />19 MARS 2019 de 13H à 17H</b></span></h2>
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Espace Congrés (Roanne)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8sfVdnSFrP0IpfwB_Thc_QQsklA4u9i5vqOJ-tpztiATYXd1ckvtevXXFOrEolX7ZOKHrtIHZse4NQSDb5hBKM60uICkHny_WE2nmWtmU2MT86MwFxuoIe_on5VLx50IL9WM3jSjr-eP5/s1600/VDF_Roanne2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8sfVdnSFrP0IpfwB_Thc_QQsklA4u9i5vqOJ-tpztiATYXd1ckvtevXXFOrEolX7ZOKHrtIHZse4NQSDb5hBKM60uICkHny_WE2nmWtmU2MT86MwFxuoIe_on5VLx50IL9WM3jSjr-eP5/s1600/VDF_Roanne2019.jpg" /></a></div>
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<b><span style="font-size: large;">Pour vous inscrire, c'est </span></b><span style="font-size: 14pt; line-height: 107%;"><span style="color: red; font-weight: bold;"><a href="https://www.lyyti.fi/reg/villagedelaforme-roanne">ICI</a><br /><br /> </span> </span><span style="font-size: x-small; line-height: 107%;"> CK</span></div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-22799057400710934852019-01-24T05:58:00.001-08:002019-01-24T05:58:08.096-08:00Marche très nordique<div style="text-align: center;">
Les deux photos de notre balade les pieds dans la neige de ce jeudi</div>
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La marche nordique prend tout son sens !</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTC4KULZRRt3MROGLh0pq3T8JkQuPyzxnRfmUOdlh20OKpR8B6mMhvCyzqoW-kY2OgB3AdGCBUc7qr5nyAjCWpHwiUq6gPyTSJ-m84GWUutZFx4m_p9_104ZV79qenwQR3ZeMAPTnw1lt/s1600/IMG_20190124_104626.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTC4KULZRRt3MROGLh0pq3T8JkQuPyzxnRfmUOdlh20OKpR8B6mMhvCyzqoW-kY2OgB3AdGCBUc7qr5nyAjCWpHwiUq6gPyTSJ-m84GWUutZFx4m_p9_104ZV79qenwQR3ZeMAPTnw1lt/s320/IMG_20190124_104626.jpg" width="320" /></a></div>
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Il fait bon sortir par tout temps avec les bâtons 😉</div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-50369293463656414802019-01-24T05:53:00.000-08:002019-01-31T06:25:08.726-08:00Journée Athlé-Santé<div style="text-align: justify;">
Comme nous vous l'avions annoncé, une journée spéciale est organisée par le Comité de la Loire et le département, à la Bâtie d'Urfé, le <b>samedi 27 avril 2019.</b></div>
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Les licenciés des clubs de la Loire (200 places) auront l'opportunité de partager ensemble des activités variées ainsi que le déjeuner, sur ce site magnifique situé à Saint Etienne le Molard (vers Boen), à environ 40 mn de Roanne.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5buZdxMXDUBTteLlA6a2KSjH9-NegmlCF-QWmeAPhyphenhyphenMTrxdE7JaB6XEKYS7sf2QJxFKUlsSN1HbIhwUpeI5whrv3KGkSqbkRDhCYDHewV-8JNid1M83gSJR77vDB8EyPmfHCKnNmxCg/s1600/det_hs_chateaux_13_urfevueaer2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS5buZdxMXDUBTteLlA6a2KSjH9-NegmlCF-QWmeAPhyphenhyphenMTrxdE7JaB6XEKYS7sf2QJxFKUlsSN1HbIhwUpeI5whrv3KGkSqbkRDhCYDHewV-8JNid1M83gSJR77vDB8EyPmfHCKnNmxCg/s320/det_hs_chateaux_13_urfevueaer2.jpg" width="320" /></a></div>
Le programme complet de cette journée ainsi que le bulletin d'inscription sont accessibles via le document à consulter et à imprimer : <a href="https://drive.google.com/file/d/1RXGFXp12E8oTzwcFGufiI-JgKEJU2HO9/view?usp=sharing" target="_blank">FLYER</a><br />
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<u>Attention : </u><i>le nombre de places est limité et les premiers inscrits seront prioritaires. Chaque coach de chaque club inscrivant lui même ses adhérents avant le 30 mars !</i></div>
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Vous pouvez transmettre votre bulletin ainsi que votre règlement à Thibault.</div>
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<br />Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-38395352752046953942018-12-24T05:13:00.000-08:002018-12-24T05:13:15.019-08:00Marche du vendredi 28 décembre Pour finir l'année sur une note sportive nous nous retrouverons à la gravière aux oiseaux de mably à 14h le vendredi 28 décembre.<br />
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En attendant Joyeux Noël à tous et attention aux excès 😇.Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-57193353647293172432018-12-13T06:01:00.000-08:002018-12-13T06:01:31.710-08:00Apéritif de fin d'annéeDernière semaine avant les vacances de fin d'année !<br />
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Samedi 22 nous vous convions à notre fameux apéritif de fin d'année où vous pourrez concocter vos mets les plus fins !<br />
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Cet apéro sera bien évidemment précédé d'une activité physique qui sera accessible à TOUS : Course ou marche d'orientation.<br />
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Le RDV est fixé à 9h30 au local du club au stade Malleval.<br />
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Pour se simplifier la vie chacun indiquera s'il réalise une préparation sucrée ou salée sur le doodle : <a href="https://doodle.com/poll/52swrdhmnf7g9cdx" target="_blank">apéritif</a><br />
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A vos fourneaux et révisez vos carte IGN 😉Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-9614591351369527692018-12-13T06:00:00.002-08:002018-12-13T06:03:32.806-08:00Marche à VillerestMarche nordique au bord du lac de Villerest ce jeudi 13 décembre.<br />
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Nous avons eu un temps superbe et du froid mais pas longtemps puisque nous nous sommes très rapidement réchauffé grâce aux bâtons et à une belle côte pour grimper sur les hauteurs de Villerest.</div>
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Nous avons même eu chaud ! Bravo les filles !</div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com1tag:blogger.com,1999:blog-136347335514137180.post-60778850111555582602018-12-10T13:14:00.002-08:002018-12-10T13:14:19.912-08:00<div class="separator" style="clear: both; text-align: center;">
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6ème Lundi de la forme</h2>
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10 Décembre 2018</h3>
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Pour le dernier lundi de la forme de l'édition 2018 de Cap Form'Senior, la fréquentation était en baisse<br />
25 personnes ont assisté à la conférence sur le "bénévolat" et 8 ont suivi la séance de marche nordique (les conditions météorologiques n'étaient pas favorables)<br />
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Rendez-vous en 2019 pour la prochaine édition (en cours de programmation)<br />
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CKCap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-2506326757326500512018-12-06T12:56:00.001-08:002018-12-06T12:56:42.350-08:00Téléthon 2018<br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE1ZTAVHMdY1r5GSRuKFPT_BtYiJJ2hkk4AZ8cknjuJR80r9zx9kBihJazXQi2nLpLMY4-Y0w2hgxDwNL2z-AtMSjWjjvX8nMiygEytZ1_Jq32XguVT2UWN5ZLPkNmKU5OriEkNL2i3a0/s320/thumbnail_45713010_371874193380850_258196052102873088_n.jpg" /></div>
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A l'occasion du Telethon le départ de la marche nordique du 8 décembre se fera du parking de Valentin traiteur à Mably à <b>9h30. </b><br />
<b><br /></b>Nous irons ensuite jusqu'à la place du marché de Roanne avec les bâtons ou en trottinant selon les goûts !<br />
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Prévoyez 4€ pour votre inscription.Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-75952658824100264532018-11-27T05:06:00.004-08:002018-11-27T05:09:01.129-08:00<br />
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<h2 style="text-align: center;">
6ème Lundi de la Forme</h2>
<h3 style="text-align: center;">
10 Décembre 2018</h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Rendez-vous à 8h45</b> </span></div>
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<span style="color: red;"><b> Maison du Port - Salle Henri Barret - 2 rue des charpentiers ROANNE</b></span></div>
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<b style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;">9H : </b><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"> conférence sur le Bénévolat</span><br />
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<b style="background-color: white; color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px;">10H - 11h30</b><span style="background-color: white;"><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"> : Initiation à la marche nordique</span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;"><b> CK</b></span></div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-83429660471417597732018-11-12T11:35:00.000-08:002018-11-12T11:35:04.157-08:00<div class="separator" style="clear: both; text-align: center;">
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<h2 style="clear: both; text-align: center;">
5ème Lundi de la Forme</h2>
<h3 style="text-align: center;">
12 Novembre 2018</h3>
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40 personnes ont assisté à la conférence sur le thème de la mémoire<br />
Une trentaine ont suivi la séance de marche nordique le long du canal.<br />
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<a href="https://photos.app.goo.gl/crk2emP6qmdy4RVA6"><b>LES PHOTOS</b></a><o:p></o:p></div>
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CK</div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-2853579858077821682018-10-31T02:42:00.000-07:002018-10-31T02:42:16.256-07:00<h2 style="text-align: center;">
12 Novembre 2018</h2>
<h2 style="text-align: center;">
5ème lundi de la forme</h2>
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<span style="font-family: arial, helvetica, sans-serif;"><b>Rendez-vous à 8h45</b> </span></div>
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<span style="color: red;"><b> Maison du Port - Salle Henri Barret - 2 rue des charpentiers ROANNE</b></span></div>
<br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">9H : </b><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"> conférence sur "Mémoire" animée par la CARSAT</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><b style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">10H - 11h30</b><span style="background-color: white;"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"> : Initiation à la marche nordique</span><br /><div style="text-align: center;">
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-1873020081315739222018-10-15T09:45:00.001-07:002018-10-15T09:49:47.173-07:00<div class="separator" style="clear: both; text-align: center;">
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4ème Lundi de la Forme</h2>
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15 Octobre 2018</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnEVSRbD8FQNISBoCW_szDa4PEH4thC_AJF5Om_HCnGnvhW1Grqweu1AduEPS9GC7ovMzbhUzyVBw8ETovo_Ii6GaYj3KtcsjlZJ-7N8uBh0vPorD09zQMVB5VyYOvCzrDWp8nL5puaXa/s1600/IMG_0530.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnEVSRbD8FQNISBoCW_szDa4PEH4thC_AJF5Om_HCnGnvhW1Grqweu1AduEPS9GC7ovMzbhUzyVBw8ETovo_Ii6GaYj3KtcsjlZJ-7N8uBh0vPorD09zQMVB5VyYOvCzrDWp8nL5puaXa/s320/IMG_0530.JPG" width="320" /></a></div>
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50 personnes ont assisté à la conférence sur le thème "transmission et succession"<br />
38 ont suivi la séance de marche nordique autour du port de Roanne<br />
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<a href="https://photos.app.goo.gl/yvQtDZGSzCbXKMnR6"><b>LES PHOTOS</b></a><o:p></o:p></div>
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CKCap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-5539704062083039832018-10-12T00:47:00.002-07:002018-10-12T00:51:24.321-07:00<h2 style="clear: both; text-align: center;">
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15 Octobre 2018</h2>
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4ème Lundi de la Forme</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWwgAcy3pDHkx5yLOLrC1zrFEopjYycJIalYjiT_kXUK3Gyt33pDgvoHZTIN2t_RQe51AM9PMnOd63cSluw3L6sRUdDC6NVUhEw8psPdPfNRTQB38Kwb3I4L0AuZa-1ajrAbrAyM1RTt05/s1600/IMG_0154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWwgAcy3pDHkx5yLOLrC1zrFEopjYycJIalYjiT_kXUK3Gyt33pDgvoHZTIN2t_RQe51AM9PMnOd63cSluw3L6sRUdDC6NVUhEw8psPdPfNRTQB38Kwb3I4L0AuZa-1ajrAbrAyM1RTt05/s320/IMG_0154.JPG" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Rendez-vous à 8h45</b> </span></div>
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<span style="color: red;"><b> Maison du Port - Salle Henri Barret - 2 rue des charpentiers ROANNE</b></span></div>
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<b>9H : </b> conférence sur "Transmission et succession" animée par AG2R la Mondiale<br />
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<b>10H - 11h30</b> : Initiation à la marche nordique<br />
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CKCap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-32422399984062283282018-10-06T10:35:00.001-07:002018-10-06T10:35:37.812-07:00Journée nationale de la marche nordique<div class="separator" style="clear: both; text-align: center;">
La matinée s'est déroulée dans le parc Fontalon puis sur la piste cendrée et les buttes de Malleval ou les exercices techniques, de renforcements et cardio se sont enchainés !</div>
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37 personnes étaient présentes, 15 sont venues découvrir l'activité.</div>
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Nous avons terminé par un apéritif au local du club.</div>
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Bravo aux participants !</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjKwUNbDJSrYKpd0O8xZZxycHZuFWepy1PlNuLX_UxG2u5jUe8Rekdesee036oWtN0fyb3t415bm1ffadBt-80QztjjEjQpAqRJ04BmkNAtU0DCqIG9TjgBCIt1VNQZxdsH2H7D3H274/s1600/IMG_0317.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="1024" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjKwUNbDJSrYKpd0O8xZZxycHZuFWepy1PlNuLX_UxG2u5jUe8Rekdesee036oWtN0fyb3t415bm1ffadBt-80QztjjEjQpAqRJ04BmkNAtU0DCqIG9TjgBCIt1VNQZxdsH2H7D3H274/s400/IMG_0317.JPG" width="400" /></a></div>
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Les photos ici : https://photos.app.goo.gl/vPox5kPxtERJxpss9</div>
Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-15561608127706110382018-09-27T23:46:00.000-07:002018-09-27T23:47:08.590-07:00<h2 style="clear: both; text-align: center;">
<span style="font-size: x-large;">Séance du Jeudi</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2tpOYutYAQyK_40qFAlqD81FHzDQzTbZVmCe3kKkbs-hPuq-UA0ilbZqu6kdd2wn1_alwnh1fuVfIj70tDk_LAfWz7bshsvdM4z8HbjkiKZzOIVlan69XvrpIsulbWqZXoOHhrZ3oW5z8/s1600/IMG_0077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2tpOYutYAQyK_40qFAlqD81FHzDQzTbZVmCe3kKkbs-hPuq-UA0ilbZqu6kdd2wn1_alwnh1fuVfIj70tDk_LAfWz7bshsvdM4z8HbjkiKZzOIVlan69XvrpIsulbWqZXoOHhrZ3oW5z8/s320/IMG_0077.JPG" width="320" /></a></div>
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Vous venez aux lundis de la forme....<br />
Pourquoi ne pas continuer la pratique de la marche nordique le jeudi de 10H à 11H<br />
Si vous hésitez encore, vous pouvez essayer gratuitement pendant 2 séances<br />
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<b>Bulletin d'inscription</b> <a href="http://caroannais.athle.com/upload/ssites/000077/cap_form_senior/bon_essai_car.pdf" style="font-family: Calibri, sans-serif; font-size: 14pt;"><b>ICI</b></a></div>
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Ce jeudi 3 personnes ont suivi la séance</div>
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<b>Quelques photos </b><b><a href="https://photos.app.goo.gl/rrgmDD4yF2Zt3c3GA">ICI</a></b><br />
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CK</div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-24805531923438672062018-09-27T03:16:00.004-07:002018-09-27T03:18:06.342-07:00Journée nationale de marche nordique<div style="font-family: sans-serif; font-size: 12.8px;">
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<img border="0" data-original-height="1600" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHhFQX224QFSXI0-OjJUqPWmfqtBERQ1iVWrjB35quRnvHBbyapcmYYNJmLNV8I8M8xhsB0Zy2PkrqjpNQg9EMyCskzcW1rMW3GcUm-ZRYqU11HRc9cTe0xLdLrxTImbOjaMphKwWnoOd/s320/JNMN2018-40x60_Perso-page-001.jpg" style="color: #0000ee; text-align: center;" width="216" /></div>
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<span style="font-size: 12pt;">Samedi 6 octobre aura lieu la journée nationale de la marche nordique organisée par les clubs d'athlétisme.</span></div>
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<span style="font-size: 12pt;">La marche nordique étant accessible au plus grand nombre </span><span style="font-size: 12pt;">c'est l'occasion de la faire découvrir à vos proches, collègues, amis, connaissances et pourquoi pas votre boulanger !</span></div>
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<span style="font-size: 12pt;">Nous vous donnons rendez-vous au local du club à Malleval </span><span style="font-size: 12pt;">à 9h30 pour une initiation</span></div>
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<span style="font-size: 12pt;">à cette activité avec les personnes que vous aurez conviées.</span></div>
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<span style="font-size: 12pt;">Nous terminerons à 11h par un petit apéritif convivial au local.</span></div>
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<span style="font-size: 12pt;">Nous prêtons bien évidemment les bâtons.</span></div>
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<span style="font-size: 12pt;">Tout le monde est le bienvenu alors n'hésitez pas à venir nombreux !</span></div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-33726689592272091132018-09-17T05:26:00.001-07:002018-09-17T06:52:30.391-07:00<h2 style="text-align: center;">
3ème LUNDI DE LA FORME</h2>
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17 Septembre </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bON6Ey18kGVGsp64YSqJfQOy7WlT9mxXtwcg-y_vJWv7Uo5kGAsFQGJEFNELEFcx-Vy0kyKfgPXEUSYTO_kHQiur8XN3P2sYaonJ8pWY1jCGKkfxWU-WBKlVubvKDgpcCVHYnYYxxD0P/s1600/20180917_091732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6bON6Ey18kGVGsp64YSqJfQOy7WlT9mxXtwcg-y_vJWv7Uo5kGAsFQGJEFNELEFcx-Vy0kyKfgPXEUSYTO_kHQiur8XN3P2sYaonJ8pWY1jCGKkfxWU-WBKlVubvKDgpcCVHYnYYxxD0P/s320/20180917_091732.jpg" width="320" /></a></div>
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Pour ce 3ème lundi de la forme, 41 personnes ont assisté à la conférence dont le thème était la nutrition.</div>
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Suite à cette conférence, elles étaient 35 à pratiquer la marche nordique</div>
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<b><span style="color: red;">PROCHAIN LUNDI </span></b></div>
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<b><span style="color: red;">15 octobre 2018</span></b></div>
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<b><a href="https://photos.app.goo.gl/Tq125M1CUFDpWD437">LES PHOTOS</a><o:p></o:p></b><br />
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0tag:blogger.com,1999:blog-136347335514137180.post-75307152843439376412018-09-15T01:14:00.003-07:002018-09-15T01:14:46.267-07:00<h2 style="text-align: center;">
<b><span style="font-size: large;">Marche Nordique les jeudis</span></b></h2>
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Le Club Athlétique du Roannais vous accueille tous les jeudis de 10H00 à 11H30 pour 2 séances gratuites de marche nordique.</div>
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Vous pouvez vous inscrire à l'aide du bulletin ci-dessous</div>
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<span class="MsoHyperlink"><a href="http://caroannais.athle.com/upload/ssites/000077/cap_form_senior/bon_essai_car.pdf"><b><span style="color: red;">BULLETIN
SEANCES GRATUITES</span></b></a></span><o:p></o:p></div>
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Rendez- vous : Complexe Sportif de Malleval - Piste d'athlétisme</div>
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A l'issue de ces 2 séances, si vous souhaitez poursuivre, tous les renseignements pour adhérer figurent dans la rubrique <b><span style="color: red;">"adhésion"</span></b></div>
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Cap’Form Seniorhttp://www.blogger.com/profile/11509629225157481464noreply@blogger.com0